Sleep. It’s a really cliche point, but ultimately, if you’re not sleeping 7/8 hours a night, your body is constantly working overtime, and it will affect your mental well-being, leading to your performance.
The final point about maximising performance.
Recovery. Probably the most important thing to master on this list, injury prevention, just doing a cooldown after training or a match is...
Functional strength off the pitch, how you train will reflect in your performance, if you’re training like a body builder, you will...
Eat enough food, High carb and High fat on training/game days, High protein with carb and fat on recovery days. Remember that what you...
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