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Sleep. It’s a really cliche point, but ultimately, if you’re not sleeping 7/8 hours a night, your body is constantly working overtime,...

Recovery. Probably the most important thing to master on this list, injury prevention, just doing a cooldown after training or a match is...

Functional strength off the pitch, how you train will reflect in your performance, if you’re training like a body builder, you will...

Eat enough food, High carb and High fat on training/game days, High protein with carb and fat on recovery days. Remember that what you...

Here are a few tips I’ve learnt over my career📝 Using your pace, if you have speed, use it! It’s that simple, instead of keeping the...

Practice scanning whenever you can, do as many match realistic drills as you can or play as many games as you can. PRACTICE IS KEY 🔑....

How to improve this off season⚽️ Gym work. 🔥 Training efficiently ✅ Time off🙌 Follow for more content or in depth context about these...

2 tips to use this pre-season 🚀 Interval training replicates the sort of fitness required in a football match.⚽️ Position-specific...

One tip I’ve learnt from professional footballers⚽️ Visualisation It’s a matter of knowing what to do and when to do it. Example there’s...

Welcome to BW Performance – Your Journey Starts Here We're excited to welcome you to the official BW Performance website! Whether you're...