2 tips to use this pre-season 🚀
Interval training replicates the sort of fitness required in a football match.⚽️
Position-specific drills, now is the time to work on weaknesses and turn them into strengths. Make the simple part of the game become natural to you🔥
Sleep. It’s a really cliche point, but ultimately, if you’re not sleeping 7/8 hours a night, your body is constantly working overtime,...
Recovery. Probably the most important thing to master on this list, injury prevention, just doing a cooldown after training or a match is...
Functional strength off the pitch, how you train will reflect in your performance, if you’re training like a body builder, you will...
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