Improvements in Pre-SeasonBradley WatersJul 111 min readHow to improve this off season⚽️Gym work. 🔥Training efficiently ✅Time off🙌Follow for more content or in depth context about these topics✅👍🏽⚽️#footballcoach #soccer #football
4. Tip to Maximise PerformanceSleep. It’s a really cliche point, but ultimately, if you’re not sleeping 7/8 hours a night, your body is constantly working overtime,...
3. Tip to Maximise Performance Recovery. Probably the most important thing to master on this list, injury prevention, just doing a cooldown after training or a match is...
2. Tip to Maximise Performance Functional strength off the pitch, how you train will reflect in your performance, if you’re training like a body builder, you will...
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